Comp prep Coaching

Elite prep coaching for athletes striving
to achieve their best physique yet.

EVOLV

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LIFESTYLE

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PERFORMANCE

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EVOLV

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LIFESTYLE

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PERFORMANCE

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EVOLV

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LIFESTYLE

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PERFORMANCE

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This is for you if you’re…

  • Orange background with a white award ribbon featuring a star in the center.

    Wanting to bring your best

  • Simple graphic of a rocket ship

    New to competing and want to do it right

  • Orange circular icon with a white outline of a planner or calendar with the word 'PLAN' at the top.

    Needing support beyond just a plan

  • Icon of four interconnected puzzle pieces on an orange background.

    Prepping without proper strategy

  • Trophy icon on an orange background

    Unsure on what federation or category to choose

  • Icon of a person giving a presentation to an audience.

    Wanting to feel like an athlete, not a number

What you can expect…

  • Outline of a factory or industrial building with smokestacks

    Confidence in your package

  • Outline of a hand holding a heart with two smaller hearts above it, on an orange background.

    Support every step

  • A star-shaped object with a white outline on an orange background.

    Expert advice

  • Orange icon of a chalkboard with strategic planning and tactics diagram

    Federation-specific strategy

  • Line chart with upward trend and data points on an orange background

    Consistent progress tracking

  • An orange icon of a love letter or email with a heart symbol on it.

    Post-show support

EVOLV APP

Access to your plan within the EVOLV training app.

EVOLV Training App

PERSONALIZED PROGRAMS

Custom-built programs based on your goals, schedule and access to equipment.

Nutrition Plan

STRUCTURED NUTRITION

Structured nutrition that adjusts weekly with your feedback and progress.

Weekly Check-ins

WEEKLY CHECK-INS

Weekly check-ins to track progress and make adjustments.

Post-Show Support

COACH ACCESS

Direct access for ongoing support, questions and coaching feedback.

Stage Presence

SUPPLEMENT PROTOCOLS

Supplement protocols to help support recovery and the extra 1%.

Community

PEAK WEEK GUIDANCE

Peak week support and guidance to make show day stress-free.

Coach Access

POST-SHOW SUPPORT

Post-show support and guidance to help you return safely to your maintenance calories.

Coach Access

WHAT’S INCLUDED

THE RIGHT PLAN CAN DELIVER POWERFUL RESULTS

  • Mason

    Danilo is straight to the point and gives you the honest answers you probably need to hear. He puts together a plan that not only works but gets you the best results. Working with him and being around his other athletes has given me a bit more stability in life. One of the biggest things I’ve learned is that just getting up and doing what needs to be done each day saves a lot of time and stress. I’ve already recommended Danilo to friends and people I see at the gym. Having someone to guide you makes training feel less like a chore and more like something to look forward to — especially when you’re chasing new PBs.

HOW TO START WITH

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Click the button below to fill in the enquiry form.

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I will contact you within 24 hours if we're the right fit to schedule a call.

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Your training and nutrition plan will be delivered to you via the app.

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Prep with confidence knowing you’ll be guided every step of the way.

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Frequently asked questions

  • This is for athletes who want to compete with intention. Whether you’re a first-timer or returning to the stage, this is for anyone who wants a high-level plan, expert guidance and a coach who treats your prep like a priority. If you want to step on stage with confidence, this is for you.

  • No. Whether it’s your first time or you’ve been on stage before, I’ll guide you through the entire process. From timelines and training to nutrition and presentation, everything is mapped out to make sure you feel prepared and confident.

  • See the inclusions above.

  • Ideally 24 to 30 weeks out. This gives us time to build the foundation, set clear phases and avoid rushed cuts. The more time we have, the more precise and dialled in your prep will be.

  • You’ll check in weekly so I can review your progress, adjust your plan and keep things moving in the right direction. Outside of that, you’ll have direct access for any questions or support you need throughout the week.

  • Peak week is planned around your individual needs using the data we’ve tracked across prep. I’ll manage your training, nutrition, water and carbs to make sure you look your best on show day.

  • Post-show is just as important as prep. You’ll have a structured reverse plan to bring calories back up to maintenance, restore energy and support recovery. This helps you avoid a rebound and sets you up for your next build phase.

  • Yes. I’ll assess your physique and goals and guide you towards the division that best suits your strengths. You’ll know exactly what we’re aiming for and how to get there.

  • Simple, click a button on this page to apply for coaching. Once you fill out the form, I’ll review your application and reach out to see if we’re a good fit. If you’re ready to take your training and nutrition seriously, let’s get started.